Services

Consultations ​

All initial consultations are complimentary. It is important to discuss your specific concerns and together we can decide if a course of physiotherapy treatment is right for you. This consultation can be offered via phone, Zoom or email.

Click here to arrange your free consultation or to ask a question

 

 

 

 

Once your initial consultation is complete, we will decide together what treatment package is right for you. Each person has different needs so the number of sessions required will vary. Please see below to read more about the packages available. 

All assessment and treatment sessions can be held face to face at my Norfolk clinic or via Zoom.

 

 

Breathing Basics 

This one-off session is designed to ensure that you are breathing as well as you could for your health and wellbeing. I'll teach you the basics of good breathing and give you tailored advice and guidance. 

This session is also perfect for those with a specific concern such as discomfort when wearing a face mask or trouble with an irritable cough.

 

Breathing Reboot 

This package provides a comprehensive initial assessment and treatment session, followed by two treatment review sessions. This is a great way to start your breathing education journey and for many may be all you need to reach your goals.

If you have a more complex issue you may require further review sessions which is offered with the 'Breathing Rehab' package.

Breathing Rehab

Getting your breathing right and managing the symptoms fully can take time. Poor breathing patterns, particularly ones which have been in place for a long time, can take a while to retrain. Sometimes we need to address other issues such as muscle imbalance and weakness. 

During this course I'll teach you to breathe well at rest, during movement and exercise and whilst speaking. 

We can even include inspiratory muscle training to really perfect your breathing technique and breathing muscle strength!

 

Ultimately all treatment plans are tailored to you to achieve the results you want to achieve!

To find out more, book an appointment or ask a question contact me here

 

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