Kelly MitchellJan 286 minBreathing Pattern Disorder in Long CovidIt’s been exactly a year since I’ve written a blog post. I’ll be honest, my last blog got a lot of traction and attention and I felt a...
Kelly MitchellJan 28, 20219 minManaging Long-COVID: A respiratory physiotherapist's perspectiveThe first thing I learned in physio school was “prepare the area” – in other words get everything you need for your treatment session and...
Kelly MitchellNov 26, 20206 minCould lip filler give you something worse than a trout pout?!I know what you’re thinking…..”Kelly, there is no way lip filler and breathing are related!” Well, let’s take a look….. Every now and...
Kelly MitchellNov 18, 20206 minWho wants to be normal anyway?!Who wants to be normal anyway?! I do when it comes to breathing. I want to be distinctively average. I don’t want any distinguishing...
Kelly MitchellOct 26, 20205 minRight, so tell me again.....What do you do?!*Face palm emoji* We’ve been breathing since the dawn of time but the majority of people don’t know anything about it. They don’t know...
Kelly MitchellSep 23, 20207 minThe Body Coach is struggling with corona stress – are you? How exercise AND breathing well can helpLast night Joe Wicks AKA ‘The Body Coach’ posted a video about the negative impact coronavirus is having on his mental health. He’s not...
Kelly MitchellSep 16, 202010 minBreathing and Me: A tale of death, divorce, chronic illness and burnout This is me drinking wine in the sun. It was May this year. We were in lockdown, I was working with patients who had coronavirus, it was...
Kelly MitchellSep 8, 20205 minWhy I nearly cried when Kim Kardashian started promoting waist trainers!Oh, please no! Not another fashion trend which stops us breathing! Didn’t the Victorians and their corsets teach us anything?! 3 things...
Kelly MitchellAug 6, 20202 minWho am I?!My name is Kelly Mitchell. Or The Breathing PT. Not the most original of names but I help people improve their breathing in various ways...
Kelly MitchellAug 4, 20206 minWhy mouth breathing is bad for your health... My nose does not look perfect. In fact, it’s probably a bit big for my face and there’s a hump! BUT it is perfect for my breathing and...
Kelly MitchellJun 24, 20206 minFace masks and Covid-19Face masks are becoming mandatory in more places now which means more people have experience of wearing one. And I will bet that there...