It’s been exactly a year since I’ve written a blog post. I’ll be honest, my last blog got a lot of traction and attention and I felt a...

The first thing I learned in physio school was “prepare the area” – in other words get everything you need for your treatment session and...

I know what you’re thinking…..”Kelly, there is no way lip filler and breathing are related!” Well, let’s take a look….. Every now and...

Who wants to be normal anyway?! I do when it comes to breathing. I want to be distinctively average. I don’t want any distinguishing...

*Face palm emoji* We’ve been breathing since the dawn of time but the majority of people don’t know anything about it. They don’t know...

Last night Joe Wicks AKA ‘The Body Coach’ posted a video about the negative impact coronavirus is having on his mental health. He’s not...

This is me drinking wine in the sun. It was May this year. We were in lockdown, I was working with patients who had coronavirus, it was...

Oh, please no! Not another fashion trend which stops us breathing! Didn’t the Victorians and their corsets teach us anything?! 3 things...

My name is Kelly Mitchell. Or The Breathing PT. Not the most original of names but I help people improve their breathing in various ways...

My nose does not look perfect. In fact, it’s probably a bit big for my face and there’s a hump! BUT it is perfect for my breathing and...

Face masks are becoming mandatory in more places now which means more people have experience of wearing one. And I will bet that there...